Best exercises for broader shoulders - top 9 exercises (2023)

Welcome to myBlog post The best exercises for broader shoulders. In this post. I'm going to share some proven exercises that help in fast bodybuilding. If you can follow it, you should get a better result. let's gocheck overThe.

Best exercises for broader shoulders - top 9 exercises

Best exercises for broader shoulders - top 9 exercises (1)

Having broad shoulders has been considered attractive for hundreds of years, long before gyms and weight training existed. To see this clearly, you really don't have to look any further than the way tuxedos and suits have been designed for generations. All suits have padded shoulders because we are subconsciously drawn to this V-shape with an upright, broad-shouldered posture.

A small waist not only signals that you are healthy. But it also makes you look more confident and like a leader. Thankfully, we're no longer limited to just tweaking our suits to make our shoulders look wider. There are certain exercises that can help develop specific parts of the shoulder. So you can maintain that natural V-shape even without a padded suit.

#1 – Lateral Raise

First, let me start with the most obvious exercise. This is the lateral raise, but we're going to do a variation to make the exercise much more effective. Typically, most people perform lateral raises while standing perfectly straight. While this isn't necessarily wrong, it's not the best way to do the exercise. If you're trying to broaden your shoulders, it makes sense. You need to understand that the shoulder has three heads, front, side and back, or front, middle and back to build, mainly to develop the middle and back of the shoulder.

>> Rapid natural muscle development >>

Most people instead develop the front head from isolation exercises like front raises that target the front of the shoulder. Most people still do a lot of compound pressing exercises. Like bench press and military bench press, which also primarily target the front head. Focus on the middle of the shoulder. We do lateral raises assuming we're fully isolating the lateral head from the shoulder while standing.

(Video) 9 BEST Exercises For WIDER Shoulders

This way, however, the front of the shoulder is heavily involved in the movement. Almost as much as the page header you're trying to hit. To better target the lateral head as well as part of the rear head. You will want to lean forward. You can do this by simply starting the exercise with the dumbbells in front of your hips instead of your sides. This will naturally position you in the correct, forward-leaning position.

Read on - The Best Exercises for Broader Shoulders - Top 9 Exercises

Then, without rocking your back, you would lift both dumbbells to the side with a slight bend at the elbow, making sure your elbows stay slightly above your wrists. You don't want the dumbbells to go past your elbows. Continue raising your arms until they are parallel to the floor, then lower them back down to the starting position with the dumbbells in front of your hips. If you have back problems and it bothers you to lean forward. You can also do this exercise seated by sliding onto the edge of a forward-leaning bench. And then pass the dumbbells under your legs on each rep.

No. 2 – Mola de Cabo reverse inclined

Let's move on to the next exercise, a reverse incline cable. This one targets the back of the head or the back of the shoulder. It's also very important to build up that broader view. To perform the exercise, stand sideways to the cable and bend your torso almost until you're parallel to the floor. You can use a grip attachment or get the cable yourself. In either case, you should keep your arm straight with your elbow slightly bent and try to get the grip right next to your shoulder. Evenly with the upper body and parallel to the floor. Also, when lifting, be careful not to put your hands over your elbows.

Another great exercise is a variation of the dumbbell upright row, which some people refer to as lateral raise push-ups. Now, regular upright rowing with a barbell can help us build trapezius muscles and shoulders. However, they also carry the risk of a shoulder impact. Getting a wide grip and only reaching the sternum reduces the risk of impingement. But the risk is still there. If you accidentally climb too high or if you have poor shoulder mobility. So you get many of the same benefits without the increased risk of injury. You can do the exercise with dumbbells and with a little variation.

Read on - The Best Exercises for Broader Shoulders - Top 9 Exercises

To begin, you would bend forward slightly again, keeping your arms bent and resting two dumbbells in front of your hips. Then keep your elbows bent at a 90 degree angle. You'll want to raise the dumbbells to shoulder height. But unlike the upright row, you keep your hands in front of your body instead of sliding a bar across your body. This prevents the excessive internal rotation we see with regular and vertical strokes. In the top position, the elbow should be parallel to the wrists or slightly above the wrists.

Then lower the dumbbells back to the original starting position in front of your hips and repeat for four reps. An added benefit of this exercise is that you can lift a heavier weight than you could normally do with regular lateral raises. This is because your elbow is bent instead of straight, creating a shorter lever length that gives you more leverage. Because of this, once you've mastered the exercise - and you're in good shape. You should use more weight on this exercise than you would on regular lateral raises.

Read on - The Best Exercises for Broader Shoulders - Top 9 Exercises

#3 – The Reverse Dumbbell Jump

(Video) Top 9 World's Best Exercises To Build Bigger Shoulders

Below is one of the most effective exercises for the back of the shoulder. The reverse fly with dumbbells. First you want to grab two dumbbells and bend forward at the waist. Be sure to keep your chest up and your shoulder blades back to protect your lower back as you lean closer and closer to 90 degrees during this exercise. The more you isolate the back head on the other side at a 60 degree angle. They will also include your page header. Both angles are great and should be incorporated as you change your workouts over time.

>> Rapid natural muscle development >>

For this demonstration, we're going to lean forward until our torso is almost parallel to the floor. Both dumbbells hang directly below the shoulder line. Next, let's mimic the hug. The tree movement is reversed, so the elbows should be slightly bent again and we'll raise the dumbbells straight to the side, in line with the shoulder, keeping the elbows over the wrists the whole time. You can also do this exercise while sitting with your upper body bent over your knees. Keep in mind that you need to use significantly lighter weights for bent lateral raises than for something like regular lateral raises.

#4 – Tend to raise laterals

Another variation that would require you to use lighter weights. The bent side raise will help you build your lateral head and increase your shoulder width. This exercise is great because it helps us work the shoulder in a way that regular lateral raises can't. The first 30 degrees that you raise the barbells during a standard lateral raise requires minimal work from the lateral deltoid head and is instead primarily performed by the supraspinatus. What is one of the muscles of the rotator cuff? It's only after we've surpassed 30 degrees that the lateral deltoid becomes the primary moving machine.

However, if we perform the exercise by grabbing something and leaning away, we can maintain more tension in that side head throughout the exercise. First, make sure you keep your feet close to what you're holding, and then straighten your arms. Allowing you to lean enough to create a unique angle. Use the same tips as for regular lateral raises.

So, start with the dumbbell hanging down and as you raise the dumbbell, make sure you keep your elbow slightly bent and above your wrist. Raise the dumbbell until your arm is parallel to the floor and your hand is level with your shoulder. Then you will lower and repeat four reps.

#5 – Fly backwards with a high grip

Now back to the cables, we have the reverse fly from the high cable to the back of the shoulder. Again, you can use the handle accessory here, or you can just use the cables themselves. Start by raising the pulleys until they are above your head. Then you have to stand in front of the cable crossing machine. Hold the left handle with your right hand and the right handle with your left hand.

(Video) 9 BEST Exercises For THICKER 3D Shoulders!

This is your starting position with the two crossed cables in front of you. Maintaining the same slight bend at the elbow, bring your arms back and out while really squeezing your shoulder blades before returning to the starting position with your arms crossed, and repeat for reps.

#6 – Cable lateral raises

Another Greek cable exercise for the side head is the cable lateral raise. Usually this is done facing the cable, grabbing a belt attachment with your side behind your back and then doing side raises, and while this is very effective I want you to try a slightly different variation this time. This can help take the anterior deltoid out of motion and put more tension on the center and back of the shoulder.

Read on - The Best Exercises for Broader Shoulders - Top 9 Exercises

#7 - The cable between your legs

Instead of having the cable behind your back, you would be in an open position with the cable between your legs. Then lean forward slightly and lift the cable straight out to the side until your arm is parallel to the floor. When performing the exercise, make sure you are close enough to the weight stack so that the cable is not too high. You can also use the cable to effectively perform side inclines by simply grabbing the metal beam that the rollers slide up and down and then leaning away. This, in turn, will maintain tension in your shoulders for a greater range of motion than regular lateral raises.

#8 - Cable cross lateral raises

Another great cable exercise that works both arms at the same time is the cable side deadlift. Here you would start with the two pulleys placed at the very bottom and then face away from the cable crossing machine. Just as with the inverted high grip, the flies grip the grip on their right with their left hand and the grip on their left with their right hand.

(Video) 9 Effective Exercises For WIDER Shoulders | Shoulder Workout At Gym | WIDER Shoulder Exercises

So that the arms are crossed. Next, reach your hips slightly forward and bring your arms up with a slight bend of the elbows until they are parallel to the floor, and these elbows again hold them over the wrist. You would then return to the starting position with your hands crossed and repeat the reps.

#9 - The leaning lateral raise from a bench

Finally to the last exercise. I'm going to cover another variation of the lateral raise that can be very effective when done correctly, and that is the bench lateral raise. To perform this exercise, you should start by building an incline at an angle of about 60 to 75 degrees. You can go deeper, but remember, the further you incline the bench, the more you're working the back of your shoulders and less the target. The page header. Sit facing forward on the bench and lean your torso against the bench.

From this position you should take your dumbbells and lift them straight to your sides until they are parallel to the floor, then return the dumbbells to their original starting position where they are hanging off the sides of the bench. , and then go to Repeat, four reps. This exercise is really great because it eliminates the possibility of using back swing since you're leaning forward against the bench the whole time. So those are all nine shoulder exercises you can do to get more of that V-taper look.

Read on - The Best Exercises for Broader Shoulders - Top 9 Exercises

One thing to note is that some people recommend that you rotate your pinkies up and your thumbs down on all side lifts to get more of the side head. While some people don't have a problem with this, others can injure their shoulder by rotating their arm inward too much, so I recommend keeping your hand in a neutral position when doing lateral raises, just to be safe. Also, if you're doing these exercises and want to use them as a shoulder, you can do at least two separate exercises.

For all nine of these exercises, I recommend at least four to five counting exercises for every three sets, aiming for about ten reps per set. Also remember that the shoulder is pressed. The Arnold press and the military press shouldn't be ignored, even if they're compound exercises that put a lot more stress on the front of the shoulder. They'll help you develop and define the rest of your shoulder as well, so catch up with the boys.

My final opinion:

In conclusion, if you really want bodybuilding, you've followed the rules of science. You can't get results overnight, but you should get results. Bodybuilding is a slow race. If you want to race with this, then you have to be determined. So folks, thanks for reading this article. Stay tuned to this blog for more and more six pack abs tips.

>> Rapid natural muscle development >>

(Video) 8 Top Exercises For Broad Shoulders - Gym Body Muscles


1.How to correct hunchback posture - some posture exercises
2.How do I build muscle as a beginner? The 10 best tips
3.How do you change your body in four weeks? The 8 best exercises
4.How do you build muscle and lose fat at the same time? The 5 best tips
5.How to get the 6 pack abs diet plan? 5 main steps

Post Views:620


What are 3 Exercises that strengthen the shoulders? ›

Best Shoulder Exercises
  • Overhead Press. Why It's Great: All-in-one exercise for building strong shoulders. ...
  • Dumbbell Shoulder Press. Why It's Great: Fantastic for training strength and working with greater ranges of motion. ...
  • Landmine Press. ...
  • Arnold Press. ...
  • Push Press. ...
  • Bottoms Up Kettlebell Press. ...
  • Banded/Cable Delt Raises.
May 15, 2020

What exercises make shoulders broader? ›

The 6 best exercises to build bigger shoulders
  • Standing overhead press. The overhead press is one of the most well-known shoulder exercises. ...
  • Seated dumbbell press. ...
  • Rear deltoid fly. ...
  • Frontal raise. ...
  • Lateral raise. ...
  • Upright row.
Dec 10, 2020

What is best for wide shoulder? ›

Offset your upper body with volume below: wide-leg pants; fuller skirts. Look for details that draw the eye up and down, not across—vee or scoop necks, vertical embellishments, long scarves and necklaces. Choose soft shoulders, raglan sleeves, halters—anything that isn't crisp and squared-off.

How can I make my shoulders wider and broader? ›

Here are the three principles of building bigger, broader shoulders: Get stronger at the exercises that train your shoulders. For compound lifts, the bench press will train your front delts, the overhead press will train your front and side delts, and chin-ups and rows will train your rear delts.

How do shoulders get bigger? ›

Pressing weights overhead will also help you to add bulk to your shoulders and make them look wider. Start by standing with your feet shoulder-width apart and holding a dumbbell in each of your hands. To do the exercise, press the dumbbells straight upwards above your head and then bring them back down slowly.

What exercises hit all shoulders? ›

Shoulder Exercises: The Best Exercises for Building Your Shoulder Muscles
  • Overhead Press. The classic overhead press is as close to a panacea as you get when it comes to shoulder training, and it hits both your front and lateral delts well. ...
  • Incline Dumbbell Press. ...
  • Dumbbell Lateral Raise. ...
  • Reverse Dumbbell Fly. ...
  • Face Pull.
Jan 18, 2021

Why are broad shoulders attractive? ›

Multiple studies confirm that women are more attracted to men with large, muscular shoulders — perhaps because they're indicative his status and potential to become a dad. These studies explain why men have to carry the weight of the world—well, you know where.

What body type has the widest shoulders? ›

Inverted triangle body shape - Also known as V shape – broad shoulders that are wider than your waist, hips, and legs.

What body type is broad shoulders? ›

The Mesomorph Body Type. The mesomorph is somewhere between the round endomorph and the thin ectomorph. Physically, they have the more 'desirable' body, and have: Large head, broad shoulders, and narrow waist (wedge-shaped).

Why are shoulders so hard to build? ›

But shoulders are also a tricky joint that requires extra-special attention. The shoulder is a multifaceted junction where power and vulnerability live close to each other. You can make big strides or big mistakes in shoulder training, simply by altering your exercises by a few inches.

What are the 3 main muscles in your shoulders? ›

Trapezius is responsible for elevating the shoulder blade and rotating it during arm abduction. Deltoid is responsible for flexion and medial rotation of the arm. It's also responsible for arm abduction, extension, and lateral rotation. Pectoralis major is responsible for arm adduction and medial rotation of the arm.

What are the five best shoulder exercises? ›

The 5 Best Shoulder Exercises for Building Mass & Strength
  • Overhead Press.
  • Hang Clean and Press.
  • Push Press.
  • Dumbbell Shoulder Press.
  • Dumbbell One-Arm Press.
Jan 28, 2019

How do you strengthen weak shoulders? ›

Step-by-step directions
  1. Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side.
  2. Gently swing your arm forward and back. Repeat the exercise moving your arm side-to-side, and repeat again in a circular motion.
  3. Repeat the entire sequence with the other arm.

What is the most important shoulder exercise? ›

Overhead presses are one of the greatest moves to develop shoulder strength and mass. They build up the deltoids and muscles that support the scapula, strengthening the shoulder through a wide range of motion and improving performance both in and out of the gym.


1. 9 Best Exercises for BIGGER SHOULDERS and TRAPS
2. 9 Best Exercises for BIGGER SHOULDERS and TRAPS
3. Get WIDER At Home Chest+Shoulders+Lats (TOP 9 Exercises)
(Workout Guru)
4. 9 Best Exercises for BIGGER SHOULDERS and TRAPS
(Fit Media Channel)
6. How to Get WIDER in 28 Days | 10 Min Shoulders and Back Workout
(NEXT Workout)
Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated: 02/24/2023

Views: 5785

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.